JM WELLBEING & JM Concierge Service
Five-day nutrition programmes designed for different needs, but united by one goal - to help you feel better and understand your body.

Choose the programme that best matches your goal and your preferred participation format:

Self-guided - prepare your meals using the provided menu and complete the programme together with the group.

With JM Concierge Service - receive a fully prepared meal plan and complete the same programme without grocery shopping or cooking.

COMPARE PROGRAMMES
REVIEWS
Which programme should you choose?
  • Fasting Mimicking Diet
    FMD
    For those who want to reset their usual eating routine, feel lighter and achieve a more noticeable short-term result.
  • Protein Balance Lab
    PBL
    For those who want to feel fuller and more energised, understand their individual protein needs and learn how to build a nutritionally balanced plate.
  • Hormonal Balance Lab
    HBL
    For those who want to understand the role of fats, nutrition and the female cycle, and build an eating routine that supports hormonal wellbeing.
CHOOSE A PROGRAMME
DETAILS
the package entails
FMD
Five days designed to help you feel lighter and reset your eating habits.
25€
Five-day FMD programme
Ready-to-use daily menu
Educational materials and recommendations
Private group for five days
My guidance and feedback
CHOOSE FMD
FMD & JM Concierge Service
The Fasting Mimicking Diet without grocery shopping or cooking.
125€
Everything included in the FMD programme
Fully prepared meals for five days
All dishes prepared according to the programme menu
Daily meal boxes prepared and ready for you
JOIN WITH CONCIERGE
PBL
Five days to understand your individual protein needs and feel the difference in your satiety and energy levels.
25€
Complete 1,450-1,550 kcal meal plan
95-110 g of protein per day
Five-day menu
Calculation of your individual protein requirements
Private group
My guidance and recommendations
CHOOSE PBL
PBL + JM Concierge
Protein Balance Lab without grocery shopping or cooking.
150€
Everything included in Protein Balance Lab
Fully prepared meals for all five days
Three complete meals per day
Ready-to-eat meal boxes prepared according to the programme menu
JOIN WITH CONCIERGE
HBL
Five days focused on healthy fats, the female cycle and stable energy levels.
25€
Five-day menu
An introduction to the role of fats in female nutrition
Nutrition based on feminine wellbeing principles
Private group
My guidance and recommendations
CHOOSE HBL
HBL + JM Concierge
Hormonal Balance Lab without the need to cook your own meals.
175€
Everything included in Hormonal Balance Lab
Fully prepared meals for five days
All dishes prepared according to the programme menu
Ready-to-eat meal boxes for every day
JOIN WITH CONCIERGE
ASK ME A QUESTION
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