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Calculate your estimated daily energy expenditure and see how the Protein Balance Lab calorie range compares with your individual parameters.
Minimal activity
Mostly sedentary lifestyle, little walking,
and no regular exercise or only occasional workouts.
Light activity
Mostly sedentary work, but you walk regularly
or exercise around 1-3 times per week.
Moderate activity
Regular exercise around 3-5 times per week
combined with a generally active daily lifestyle.
High activity
Intense training 6-7 times per week or a physically
active job involving a lot of movement.
Very high activity
Very high physical demands, heavy physical work,
athletic training, or two-a-day training sessions.
Consider not only your workouts, but also how active you are throughout the rest of the day. If you exercise several times per week but spend most of the day sitting, you should not automatically choose a high activity level.
This calculation is an estimate and does not replace an individual assessment by a qualified professional. Your actual energy and protein needs may vary depending on body composition, health status, physical activity and other individual factors.