I spent wonderful 5 weeks with Lena. Maybe even more, because she started giving mini tips and human support from the moment we met.
My problem was the following: I've been training very hard for 1.5 years already, and without fanaticism for about 3 years, but the coveted relief was still elusive.
I followed the expression, 'Dessert goes not to the stomach, but to the soul.' It sounds very nice, but I still didn't see my body with beautiful definition.
What Lena and I actually did:
-Lost a solid 3 kg
-Reduced swelling, cellulite
-Mood swings disappeared
-Even minor acne left
-Muscles are visible
-Now sweet is very sweet
-Arugula is a favorite
-Protein intake is balanced
-I follow the plate rules and always feel great after eating
-It's easy to maintain clean eating habits because then the meal is even tastier
Lena gave me a lot of valuable information and supported me a lot. There were moments when I wrote that I was about to binge something, and Lena provided psychological support and ALWAYS held me back.
I learned to eat deliciously and fully so that my body and face look beautiful and well-groomed. And I really love being beautiful!